LET YOUR SURFACE BE YOUR GUIDE
By Alicia Adamson, Brand AmBASSador
Exploring Running Surfaces: A Guide for Beginner Runners in Missouri
So, you've decided to take up running. Excellent choice! Whether you're running in Missouri or elsewhere, the first crucial ingredient is finding the right surface upon which to run. Fear not, fellow pavement pounders, because the world (or at least your neighborhood) is your oyster! Today, we'll explore various running surfaces to help you choose your adventure wisely.
Asphalt and Pavement: Urban Running
Asphalt and pavement are classic running surfaces. They are smooth, predictable, and perfect for zoning out and contemplating your grocery list. However, this surface can be unforgiving for some. Running in urban Missouri offers the beauty of city sights and sounds, with the added excitement (or terror) of dodging rogue skateboarders.
- Shoe Type: Running shoes with a flexible, lightweight sole.
- Fall Level: 1 to 3 (watch out for random curbs).
Dirt Trails: Embrace Trail Running
Dirt trails are nature's running tracks. Uneven and scenic, they are perfect for connecting with your inner woodland creature. Be cautious of tree roots that erupt from the ground. An occasional faceplant into a patch of wildflowers is practically expected (and great for Instagram).
- Shoe Type: Trail shoes with a sturdy, cushioned sole.
- Fall Level: 3 to 5 (a little more probable but can be avoided).
Skilled Trails: Advanced Trail Running Challenges
Skilled trails are essentially dirt trails on steroids, featuring rocks the size of watermelons, precariously balanced logs, and steep inclines. Perfect for honing agility and upper body strength from scrambling. Remember, parkour isn't officially part of running, but survival instincts are key.
- Shoe Type: Trail shoes with a sturdy, cushioned sole.
- Fall Level: High (to avoid falls, don’t go too fast).
Gravel Paths: For the Rugged Explorer
Gravel paths offer a delightful symphony of crunching underfoot, making you feel like a rugged explorer. Be prepared for occasional rogue pebbles wedging between your toes.
- Shoe Type: Trail or running shoes.
- Fall Level: 1 to 3.
Grass: Soft and Forgiving
Grass is soft, forgiving, and ideal for pretending you're a gazelle. Watch out for rogue molehills that can turn your ankle.
- Shoe Type: Trail or running shoes.
- Fall Level: 1 to 3.
Sand: The Ultimate Challenge
Running on sand engages muscles you never knew you had. Perfect for leaving stylish footprints at the beach. Bonus points for the lung-busting workout.
- Shoe Type: Running or barefoot.
- Fall Level: 1 to 3 (soft falls but messy).
Synthetic Rubber Track: The Bouncy Castle
Synthetic tracks are perfect for speed workouts, making you feel like a cheetah. Be prepared for mild disorientation when you return to normal ground.
- Shoe Type: Running or track cleats.
- Fall Level: 1 to 3.
Treadmills: Indoor Running Perfection
Treadmills offer the ultimate "control the weather" running experience. Great for running while watching TV or pretending you're a hamster on a wheel. Remember to occasionally venture outdoors.
- Shoe Type: Running shoes.
- Fall Level: 1 to 3.
Conclusion
With this newfound knowledge, beginner runners in Missouri can become true masters of their domain, whether it’s the local park, trails, or urban streets. Embrace the adventure and enjoy the variety of running surfaces available to you. Happy running!
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