Bass Pro Fitness Series Blog
.png)
Running in the summer heat
Summer is here, bringing with it the heat, the humidity, and that unmistakeable wall of air that greets you the moment you step outside in Springfield, Missouri and the Ozarks in general. And yet, like clockwork, we runners lace up anyway.
Marathon weekend highlight
One weekend. Four races. One incredible opportunity to challenge yourself and celebrate health and wellbeing through running in Springfield, Missouri.
.png)
cross training: Why and how
Cross training refers to incorporating other types of workouts into your training plan that complement your main activity-running.
.png)
Staying active on a student budget
Balancing classes, a social life, and finances can make it feel impossible to prioritize wellness. Here are a few ways to stay active without breaking the bank.
.png)
lacing up with kids
One of the biggest reasons I started running was to stay healthy for my family. Back in 2014, when our daughters were just 6 and 8 years old, I signed up for my first Bass Pro Fitness Series Cohick Half Marathon. At that time I had no idea that my decision to lace up would spark their curiosity-and eventually inspire a love for running that we now share as a family.
July 2024
Running the rock
Run the Rock is a unique event and certainly one of the most beautiful running venues in Missouri. The sights, camaraderie, amenities and hills make this an event to be completed every year.
Guide to running surfaces
Running on a variety of surfaces can be both fun and good for your body. Determing the best surface at the best time can be helpful to your running health and longevity.
August 2024
one for the moms
Parents as a whole have many challenges in staying fit and active. Moms in particular often face both internal and external constraints to training. Here's a blog for moms with a focus on taking care of yourself and being who you are capable of being.
July 2024
Running the rock
Run the Rock is a unique event and certainly one of the most beautiful running venues in Missouri. The sights, camaraderie, amenities and hills make this an event to be completed every year.
.png)