Parents as a whole have many challenges in staying fit and active.  Moms in particular often face both internal and external constraints to training.  Here's a blog for moms with a focus on taking care of yourself and being who you are capable of being.

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Running on a variety of surfaces can be both fun and good for your body.  Determing the best surface at the best time can be helpful to your running health and longevity.

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Run the Rock is a unique event and certainly one of the most beautiful running venues in Missouri.  The sights, camaraderie, amenities and hills make this an event to be completed every year.

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Don’t let another date night slip through your fingers! Think outside of the box for that special someone who just wants to spend some uninterrupted, quality time with you. 

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Running with others can help you run better and increase your fun factor.  Knowing what you want from a running group and where to find your group can help you achieve your goals.

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There are a multitude of fun things to do in the Ozarks but they get easily overlooked due to our busy schedules. If you have some extra time, check out these hidden treasures that we have highlighted in our surrounding area. 

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Have you ever wanted to be spontaneous and try something new or create your own adventure? Check out what Jeff Houghton, a Springfield native, did!

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We have come up with 40 different bucket list opportunities for you and your family to explore and enjoy the Ozarks. See how many you can check off!

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Don’t miss out on all the educational adventures that Springfield has to offer! From indoor wonders to the beauty of nature, don’t miss these options for epic day trips and outings.

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